Holistic Healing

with Zoe Boyce

Welcome to Zoe's holistic healing blog - The Village Telegraph — a place where Zoe shares deeper conversations about healing, health, and the rhythm of real life. These blog posts are here to guide, inspire and gently challenge you to reconnect with your body’s wisdom and emotional truth.

What is Emotion Release Technique (ERT) and How Can It Support Your Healing?

What is Emotion Release Technique (ERT) and How Can It Support Your Healing?

What is Emotion Release Technique (ERT) and How Can It Support Your Healing?Zoe Boyce
Published on: 25/10/2023

Discover how Emotion Release Technique (ERT) helps release stuck emotions, regulate your nervous system, and support emotional and physical healing—without having to relive your trauma.

Emotional Healing & ERT
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